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Wednesday, August 2, 2017


One of my new resolution is to eat healthier. It sounds a very easy thing to do but I assure you it is not. Yesterday for lunch I tried for the first time the quinoa salad. It is very easy and fast to do and what I like the most about it is that is super duper healthy.

The only thing I did is that I cooked the quinoa (1 cup) in boiling water. After 15 minutes it was ready and I added some cherry tomatoes (4) and some feta cheese. And it's ready to serve :)

Some of quinoa benefits:

1. Quinoa is Incredibly Nutritious
2. Quinoa Contains Potent Bioactive Substances Called Quercetin and Kaempferol
3. It is Very High in Fiber… Much Higher Than Most Grains
4. Quinoa is Gluten Free and Perfect For People With Gluten Intolerance5. Quinoa is Very High in Protein, With All The Essential Amino Acids That we Need6. Quinoa Has a Low Glycemic Index7. It is High in Minerals That Most People Don’t Get Enough of, Especially Magnesium8. Quinoa May Have Some Major Benefits For Metabolic Health9. Quinoa is Loaded With Antioxidants10. Quinoa Has Several Important Characteristics That Make it a Weight Loss Friendly Food

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